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Thoughts & Life Growth

11.22.2015 by oul_admin // Leave a Comment

Sometimes I wonder what it would take for me to get where I want to be. It seems like I’m paving my own way instead of living in someone elses footsteps. This is great but it’s harder than I thought it would be. In school or college there is a structure set up that allows you to succeed. It gives you focus and something to do. Now that I’ve been out of school for a little over a year, I realized you have to find that structure that works for you. In addition to this, I understand now why it is really important for you to do what you love even if you don’t have the best environment to do it in. There is a reason why God gives us a passion. For me when I am not focusing on Track & Field I feel like I am wasting my life. Which is really weird. I’ve accomplished a lot but in doing so I put track & field on the back burner sometimes thinking I would be able to focus on it more once I graduated. Now that I’ve graduated and am working in DC it is so hard to have the energy to get all of my workouts in without feeling discouraged or getting injured.  It’s really hard but everytime I find one way that isn’t working I search for another way that will. I know I’ll never quit but I’m so used to pushing myself and forcing myself to go fast pace. For instance, when my coachs’ used to teach me something, usually all I’d think about is getting that technique, drill, or anything down perfect. Then on top of that, I always wanted to prove anyone wrong who didn’t believe in me -coachs’ included. Now instead of constantly pushing myself or going fast pace, I am forced to slow down and really listen to my physical, mental, and spiritual health. Slowing down and being patient feels so impossible to me but until that perfect training environment and full time coach that I am praying for comes, all I can do is keep striving to get better with what God has already given me.

In trying to slow down I constantly ask myself “What do I really want?” At times I think it’s a husband, modeling, acting, writing, math, poetry, singing, starting an inspirational movement/business,  always Track & Field, and never do I ever want it to be what others think I should do. All of those things make me smile but none of those things have much to do with what my professional career is now. That realization is my everyday struggle. I believe I am doing God’s work in the work place but also believe there is so much more I want to do. I am working in a place where most people may dream of working, I went to college at a place where most people may dream of going, and I’ve competed in multiple (athletic and nonathletic) competitions that most people may have dreamed of competing in. After all of that I feel God is using it as a basis for the rest of my life even though I can’t see the correlation right now between my college/workplace and what I want to do in my future I know God can and I trust that.


In October I was blessed to compete in Korea and it was the first time ever that God provided me an opportunity that I really didn’t capitalize on. I got sick during that whole trip but I’m not used to accepting anything less than greatness from myself. lol that’s a separate issue within itself that I have to work on.. moving on… I remember feeling devastated for some of my teammates after watching those training full time do well (which was absolutely great!) but then watching others who were in the same predicament training wise as I was not do as well as they wanted to. When I compete, as cheesy as this sounds, I always want to make others happy and cheer my team up. I did the complete opposite. I competed so bad it was embarrassing in american standards but even more embarrassing at an international level. There were a lot of things leading up to this meet that went wrong-getting sick being one of them. However, I disregarded those things and moved on. On the day of my competition I was feeling a little better (or telling myself that). I got to the Track on time, sat and watched a few events while listening to music, then I started my warm up.

During my warm up, I felt little kinks in my body that I hadn’t felt before. I felt a muscle pull in my lower back/hip, and then my ankle that I hadn’t had issues with in the past month started getting sore on me. It was bothering me so bad that I had to roll out my hip on a lacrosse ball in front of my competition and then even worst I only was able to do one run through without anyone watching to help me perfect my mark. Lastly, the measuring tape was in meters and not feet so I had to find a translator to ask if they could translate my mark in feet to meters. After all the kinks were worked out the warm up was great! I was jumping well and could easily jump from the 36 ft board from a short approach (something I was never able to do in the past) and was jumping as far as the other Olympians during the warm up. (I know I shouldn’t have been paying attention to my competition but I was excited to be around a bunch of Olympians so I secretly watched a couple of their practice jumps.) My coach and teammates didn’t show up until after the warm up time was over. Then the competition started and I forgot the most important rule for myself  regarding Triple Jump. “Finish the jump even if you scratch!!!” I was sooo focused on not scratching over the board that I didn’t even jump. What was even worse is my teammates thought that my one jump that I didn’t scratch on was really me jumping and I tried to explain to them numerous times that though it was a little under a 40 ft jump it was not me finishing the jump. To put the distance into perspective the others were jumping over 13.5 meters and I only jumped (or not jumped) a low 12 meters. On the bright side I could feel that if I really had my run through together it would have been at least a 13 meter jump. I would have still been in last place granted my competition were all full time Olympians about 10 years older than me but I would have been satisfied with showing how far I could actually jump at the time. My goal was 43 ft my coaches goal was about 43′ 6″ and our goal for the end of the season is about 46 ft. All realistic but a bummer now that I am back at work, on the bright side definitely making a difference, but still struggling to find a balance in my training schedule.



Motivation for the week:
When you enjoy the reaping of your harvest while still working hard to maintain it, that’s when you know you’ve reached success ~Kassie Marque

It is not yours to make happen but to keep moving forward and let happen ~Mama Marque

Before reading this, know that there is a difference between your will and God’s will: 1 John 5:14-15

Numbers ch.10-14

Categories // Marque, Uncategorized Tags // Faith, Field, Growth, Gurnell, inspiration, Jump, Kassie, Life, motivation, Our, Thoughts, Track, Track & Field, Triple, Triple Jump, Unique

The Sweet Life

11.19.2015 by oul_admin // Leave a Comment


In my woman’s study bible, I recently fell upon an excerpt about bitterness.  It proved extremely relevant to what God had been revealing to me and it tied in nicely with my recent study of Ruth at a weekly morning bible study.

The scripture focus Hebrews 12:15 states, looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled.  


Bitterness can truly take a hold of your life creating an environment of perpetual hurt.  To be completely honest, when I lost my mother I let bitterness take hold of certain areas of my life.   Instead of growing stronger, I allowed the actions of others affect me while I was grieving making me bitter and resentful.

I’m thankful for the Lord not letting me wallow in this area for too long and my amazing husband, my father, and a close mentor for telling me the truth in love.

When I think of Ruth, I often think of the content woman who married a wise man of God despite being in a foreign land.  What I often forget is the struggle Ruth had to go through and the leap of faith she made to follow her mother-in-law Naomi on a long journey to Bethlehem.  Ruth also had to trust the Lord to care for them.  After she lost her husband, she took on Naomi’s God and customs.  She also was obedient and went to Boaz. In the end she married a man of God who loved her and provided all that she needed.  Ruth did not ruin her life by becoming bitter.  In the end, God created something special out of her marriage with Boaz.  Their lineage led to the birth of Jesus Christ!

Here are a few ways I learned to have the sweet life:

Thankfulness.  We all have reasons to be thankful.  I remind myself of all of the times God has brought me through in the past and all of the genuine people he has placed in my life.  God has placed me on this Earth for a reason and that I have His work to do.  He hasn’t forgotten about me, and I’m truly thankful for that.

Grace. Remember the grace that God has given you.  I am not perfect, and I should not expect anyone else to be.  My mother always told me not place the same expectations on others that I place on God.  This has proved so helpful reminding me that while people may fail me, God NEVER will.

Forgiveness.  This is a must.  Instead of struggling to make up your mind to forgive, just make the decision.  This will bring you closer to the Lord and remove the unnecessary weight from your life.

Love.  Ruth allowed her love for Naomi to cause her to abandon all that she knew and go to a new land.  The Lord also tells us to love those who hurt us.  Love is the only way for redemption and to truly please God.

I encourage you to read the book of Ruth.  While it is a short book, the message covers a multitude of topics.  I’ll leave you with this scripture:

Above all else, protect your heart, for everything you do flows from it.  Proverbs 4: 23

Much love,

Krystal

Categories // Antonique, Uncategorized Tags // bitter, forgiveness, inspiration, love, motivation, sweet

Personal Pep Talk

01.28.2015 by oul_admin // 1 Comment

How bad do you want it?

This is the question we ask ourselves when we are on the road to achieving our goals. However, I realized today that this isn’t necessarily the best question we should be asking ourselves. Why? Because it unintentionally brings a feeling of impatience, greed, and the sense of “the end justifies the means” type of attitude. The question we should be asking is…

How do you want it when you get it?

I know this doesn’t make much sense yet but let me explain it a little better. The first question tests the passion you have for completing your goal. The second question tests how you will achieve your goal and confidently assumes that your goal will be achieved. For example we all know I want to be an Olympian. Every day I would subconsciously ask myself that first question. As a result I wanted success as soon as possible. I never broke the rules to get it (although some people do) but I over worked myself and neglected my health sometimes. Have you ever heard the quote “A hardworking healthy athlete is always better than an unhealthy talented athlete”? I thought being a healthy athlete meant no serious injuries or broken bones but I was only half right. A healthy athlete also means you are well rested, not mentally burnt out (by academics in my case), spiritually intact, and eating right. There are so many things that go into it and to develop into a better athlete you must better all of those things with time. Which brings me to the second question.

We’ll switch from the example of an athlete to someone wanting a potential husband. We all know why the first question would be a horrible question to ask yourself in relation to waiting on (preparing for) your future husband. To me it screams desperate but feel free to leave a comment below if you disagree with that outlook. I would like to know what you think. Now back to the second question. The “when you get it” like I said before assumes you will be getting a husband. So faith in that alone should sort of keep you from being anxious or desperate to find one. The “how do you want it” is what I want to focus on. It relates to the quote “you attract what you are”. I feel not much more needs to be said because it is self explanatory. If you want a good husband become the person you want him to be. It’s easy to get a boyfriend (especially if you’re driven by the first question) but it’s harder to meet the right person for you. So if you ever get impatient and are struggling between the questions “How bad do you want it?” versus “How do you want it when you get it?” (which you’ll find happens more often than not) revert to the second question as a means to rid you of thinking that you have to lower your standards for yourself and others in order to achieve your goals in life.

When trying to achieve a goal focus on the person you want to be when you achieve it. The goal does not define you you define it.

Lastly, although I used a husband as an example, a husband should not be a goal or an achievement. It should be seen as something that will happen in God’s will and timing. Your only action should be to “prepare yourself” for becoming a wife by striving to become the “you” God wants you to be.

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~Kassie Marque

Categories // Marque, Uncategorized Tags // boyfriend, husband, inspiration, Kassie, motivation, Track, Track & Field

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