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Thoughts & Life Growth

11.22.2015 by oul_admin // Leave a Comment

Sometimes I wonder what it would take for me to get where I want to be. It seems like I’m paving my own way instead of living in someone elses footsteps. This is great but it’s harder than I thought it would be. In school or college there is a structure set up that allows you to succeed. It gives you focus and something to do. Now that I’ve been out of school for a little over a year, I realized you have to find that structure that works for you. In addition to this, I understand now why it is really important for you to do what you love even if you don’t have the best environment to do it in. There is a reason why God gives us a passion. For me when I am not focusing on Track & Field I feel like I am wasting my life. Which is really weird. I’ve accomplished a lot but in doing so I put track & field on the back burner sometimes thinking I would be able to focus on it more once I graduated. Now that I’ve graduated and am working in DC it is so hard to have the energy to get all of my workouts in without feeling discouraged or getting injured.  It’s really hard but everytime I find one way that isn’t working I search for another way that will. I know I’ll never quit but I’m so used to pushing myself and forcing myself to go fast pace. For instance, when my coachs’ used to teach me something, usually all I’d think about is getting that technique, drill, or anything down perfect. Then on top of that, I always wanted to prove anyone wrong who didn’t believe in me -coachs’ included. Now instead of constantly pushing myself or going fast pace, I am forced to slow down and really listen to my physical, mental, and spiritual health. Slowing down and being patient feels so impossible to me but until that perfect training environment and full time coach that I am praying for comes, all I can do is keep striving to get better with what God has already given me.

In trying to slow down I constantly ask myself “What do I really want?” At times I think it’s a husband, modeling, acting, writing, math, poetry, singing, starting an inspirational movement/business,  always Track & Field, and never do I ever want it to be what others think I should do. All of those things make me smile but none of those things have much to do with what my professional career is now. That realization is my everyday struggle. I believe I am doing God’s work in the work place but also believe there is so much more I want to do. I am working in a place where most people may dream of working, I went to college at a place where most people may dream of going, and I’ve competed in multiple (athletic and nonathletic) competitions that most people may have dreamed of competing in. After all of that I feel God is using it as a basis for the rest of my life even though I can’t see the correlation right now between my college/workplace and what I want to do in my future I know God can and I trust that.


In October I was blessed to compete in Korea and it was the first time ever that God provided me an opportunity that I really didn’t capitalize on. I got sick during that whole trip but I’m not used to accepting anything less than greatness from myself. lol that’s a separate issue within itself that I have to work on.. moving on… I remember feeling devastated for some of my teammates after watching those training full time do well (which was absolutely great!) but then watching others who were in the same predicament training wise as I was not do as well as they wanted to. When I compete, as cheesy as this sounds, I always want to make others happy and cheer my team up. I did the complete opposite. I competed so bad it was embarrassing in american standards but even more embarrassing at an international level. There were a lot of things leading up to this meet that went wrong-getting sick being one of them. However, I disregarded those things and moved on. On the day of my competition I was feeling a little better (or telling myself that). I got to the Track on time, sat and watched a few events while listening to music, then I started my warm up.

During my warm up, I felt little kinks in my body that I hadn’t felt before. I felt a muscle pull in my lower back/hip, and then my ankle that I hadn’t had issues with in the past month started getting sore on me. It was bothering me so bad that I had to roll out my hip on a lacrosse ball in front of my competition and then even worst I only was able to do one run through without anyone watching to help me perfect my mark. Lastly, the measuring tape was in meters and not feet so I had to find a translator to ask if they could translate my mark in feet to meters. After all the kinks were worked out the warm up was great! I was jumping well and could easily jump from the 36 ft board from a short approach (something I was never able to do in the past) and was jumping as far as the other Olympians during the warm up. (I know I shouldn’t have been paying attention to my competition but I was excited to be around a bunch of Olympians so I secretly watched a couple of their practice jumps.) My coach and teammates didn’t show up until after the warm up time was over. Then the competition started and I forgot the most important rule for myself  regarding Triple Jump. “Finish the jump even if you scratch!!!” I was sooo focused on not scratching over the board that I didn’t even jump. What was even worse is my teammates thought that my one jump that I didn’t scratch on was really me jumping and I tried to explain to them numerous times that though it was a little under a 40 ft jump it was not me finishing the jump. To put the distance into perspective the others were jumping over 13.5 meters and I only jumped (or not jumped) a low 12 meters. On the bright side I could feel that if I really had my run through together it would have been at least a 13 meter jump. I would have still been in last place granted my competition were all full time Olympians about 10 years older than me but I would have been satisfied with showing how far I could actually jump at the time. My goal was 43 ft my coaches goal was about 43′ 6″ and our goal for the end of the season is about 46 ft. All realistic but a bummer now that I am back at work, on the bright side definitely making a difference, but still struggling to find a balance in my training schedule.



Motivation for the week:
When you enjoy the reaping of your harvest while still working hard to maintain it, that’s when you know you’ve reached success ~Kassie Marque

It is not yours to make happen but to keep moving forward and let happen ~Mama Marque

Before reading this, know that there is a difference between your will and God’s will: 1 John 5:14-15

Numbers ch.10-14

Categories // Marque, Uncategorized Tags // Faith, Field, Growth, Gurnell, inspiration, Jump, Kassie, Life, motivation, Our, Thoughts, Track, Track & Field, Triple, Triple Jump, Unique

Personal Pep Talk

01.28.2015 by oul_admin // 1 Comment

How bad do you want it?

This is the question we ask ourselves when we are on the road to achieving our goals. However, I realized today that this isn’t necessarily the best question we should be asking ourselves. Why? Because it unintentionally brings a feeling of impatience, greed, and the sense of “the end justifies the means” type of attitude. The question we should be asking is…

How do you want it when you get it?

I know this doesn’t make much sense yet but let me explain it a little better. The first question tests the passion you have for completing your goal. The second question tests how you will achieve your goal and confidently assumes that your goal will be achieved. For example we all know I want to be an Olympian. Every day I would subconsciously ask myself that first question. As a result I wanted success as soon as possible. I never broke the rules to get it (although some people do) but I over worked myself and neglected my health sometimes. Have you ever heard the quote “A hardworking healthy athlete is always better than an unhealthy talented athlete”? I thought being a healthy athlete meant no serious injuries or broken bones but I was only half right. A healthy athlete also means you are well rested, not mentally burnt out (by academics in my case), spiritually intact, and eating right. There are so many things that go into it and to develop into a better athlete you must better all of those things with time. Which brings me to the second question.

We’ll switch from the example of an athlete to someone wanting a potential husband. We all know why the first question would be a horrible question to ask yourself in relation to waiting on (preparing for) your future husband. To me it screams desperate but feel free to leave a comment below if you disagree with that outlook. I would like to know what you think. Now back to the second question. The “when you get it” like I said before assumes you will be getting a husband. So faith in that alone should sort of keep you from being anxious or desperate to find one. The “how do you want it” is what I want to focus on. It relates to the quote “you attract what you are”. I feel not much more needs to be said because it is self explanatory. If you want a good husband become the person you want him to be. It’s easy to get a boyfriend (especially if you’re driven by the first question) but it’s harder to meet the right person for you. So if you ever get impatient and are struggling between the questions “How bad do you want it?” versus “How do you want it when you get it?” (which you’ll find happens more often than not) revert to the second question as a means to rid you of thinking that you have to lower your standards for yourself and others in order to achieve your goals in life.

When trying to achieve a goal focus on the person you want to be when you achieve it. The goal does not define you you define it.

Lastly, although I used a husband as an example, a husband should not be a goal or an achievement. It should be seen as something that will happen in God’s will and timing. Your only action should be to “prepare yourself” for becoming a wife by striving to become the “you” God wants you to be.

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~Kassie Marque

Categories // Marque, Uncategorized Tags // boyfriend, husband, inspiration, Kassie, motivation, Track, Track & Field

Track & Field Update

01.26.2015 by oul_admin // Leave a Comment

 Triple Jumpers!
(taken a year ago)

    This week has been full of nothing but learning a ton of lessons. Last weekend I had a Track Meet and realized that I needed to protect my “me time” before competition. I didn’t jump as well as I wanted to but I also wasn’t mentally ready. My Track buddy, who I love no doubt, is the type of competitor that likes to converse before the meet to get her nerves down. I’m the type to enjoy some quiet and alone time. So my track buddy and I tried to find a happy median but I still couldn’t get into a competitive mindset until before my last jump when my coach said to act like I was at the Olympics in 4th place on my last jump. Then I actually put out a decent jump.

    This weekend went a lot better. Still didn’t jump as far as I wanted to but I jumped much farther than last week. Today was the best Track meet I’ve had in two years spiritually and mentally. (I know that’s a long time to be out of it.) Why? Because when the triple jump was over I got to talk everything through with my coach and two of his old triple jump buddies (40 years old plus I’m sure). My coach was around 54-56ft triple jumper and one of his friends that was competing today was a 55ft jumper (He didn’t jump that today because of his age). During this conversation I was told a few things…

1. Patience is a virtue

2. Not many can do what we do (Triple Jump)

3. This is Fun!

4. We’re here to glorify God and bless others through the talent He’s given us

    We discussed other enlightening things but these were the highlights. They were very simple statements that I’ve heard so many times but I think this was the first time my heart was open enough to receive all of them completely. Statements like the first have always been easy to hear and understand but hard to internalize and live. I hope to start internalizing and living out every positive piece of advice that aids me in my walk with God.

~Kassie Marque

Categories // Marque, Uncategorized Tags // goals, God, Kassie, lessons, Life, Track, Track & Field

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